Christian Karate Academy

Giecho Hyung Il Bu

Begin in Junbi (ready) stance. Look to the left. Fold left hand for a low block. Step back and to the left with left foot. Turn 90 degrees to the left into a front stance while executing a left hand low block.
Raise left hand into reverse punch position. Step forward with right foot into a front stance while executing a right hand reverse punch to the solar plexus.
Look over right shoulder. Fold right hand for a low block. Bring right foot around and turn 180 degrees to the right into a front stance while executing a right hand low block.
Raise right hand into reverse punch position. Step forward with left foot into a front stance while executing a left hand reverse punch to the solar plexus.
Look to the left. Fold left hand for a low block. Step to left with left foot. Turn 90 degrees to left into a front stance while executing a left hand low block.
Raise left hand into reverse punch position. Step forward with right foot into a front stance while executing a right hand reverse punch to the solar plexus.
Step forward with left foot into a front stance while executing a left hand reverse punch to the solar plexus.
Step forward with right foot into a front stance while executing a right hand reverse punch to the solar plexus. KIAI
Look to the right. Fold left hand for a low block. Step around to the left with the left foot turning 270 degrees into a front stance while executing a left hand low block.
Raise left hand into reverse punch position. Step forward with right foot into a front stance while executing a right hand reverse punch to the solar plexus.
Look over right shoulder. Fold right hand for a low block. Bring right foot around and turn 180 degrees to the right into a front stance while executing a right hand low block.
Raise right hand into reverse punch position. Step forward with left foot into a front stance while executing a left hand reverse punch to the solar plexus.
Look to the left. Fold left hand for a low block. Step to left with left foot. Turn 90 degrees to left into a front stance while executing a left hand low block.
Raise left hand into reverse punch position. Step forward with right foot into a front stance while executing a right hand reverse punch to the solar plexus.
Step forward with left foot into a front stance while executing a left hand reverse punch to the solar plexus.
Step forward with right foot into a front stance while executing a right hand reverse punch to the solar plexus. KIAI
Look to the right. Fold left hand for a low block. Step around to the left with the left foot turning 270 degrees into a front stance while executing a left hand low block.
Raise left hand into reverse punch position. Step forward with right foot into a front stance while executing a right hand reverse punch to the solar plexus.
Look over right shoulder. Fold right hand for a low block. Bring right foot around and turn 180 degrees to the right into a front stance while executing a right hand low block.
Raise right hand into reverse punch position. Step forward with left foot into a front stance while executing a left hand reverse punch to the solar plexus.

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