Christian Karate Academy

Pyong An Cho Dan

Begin in Junbi (ready) stance. Look to the left. Fold left hand for a low block. Step back and to the left with left foot. Turn 90 degrees to the left into a front stance while executing a left hand low block.
Raise left hand into reverse punch position. Step forward with right foot into a front stance while executing a right hand reverse punch to the solar plexus.
Look over right shoulder. Fold right hand for a low block. Bring right foot around and turn 180 degrees to the right into a front stance while executing a right hand low block. Rotate right hand into a right hand outside block position (as if breaking free from a wrist grab) while turning into a back stance.
Slide right foot up to left foot (feet together) while executing a right hand back fist to the head.
Step back out with the right foot into a front stance while executing a left hand reverse punch.
Look to the left. Fold left hand for a low block. Step to left with left foot. Turn 90 degrees to left into a front stance while executing a left hand low block.
Fold left hand for a knife hand block and execute a left hand knife hand block while turning into a back stance.
Fold right hand for a high block. Step forward with right foot into a back stance while executing a right hand high block.
Fold left hand for a high block. Step forward with left foot into a back stance while executing a left hand high block.
Fold right hand for a high block. Step forward with right foot into a back stance while executing a right hand high block. KIAI
Look to the right. Fold left hand for a low block. Step around to the left with the left foot turning 270 degrees into a front stance while executing a left hand low block.
Raise left hand into reverse punch position. Step forward with right foot into a front stance while executing a right hand reverse punch to the solar plexus.
Look over right shoulder. Fold right hand for a low block. Bring right foot around and turn 180 degrees to the right into a front stance while executing a right hand low block.
Raise right hand into reverse punch position. Step forward with left foot into a front stance while executing a left hand reverse punch to the solar plexus.
Look to the left. Fold left hand for a low block. Step to left with left foot. Turn 90 degrees to left into a front stance while executing a left hand low block.
Raise left hand into reverse punch position. Step forward with right foot into a front stance while executing a right hand reverse punch to the solar plexus.
Step forward with left foot into a front stance while executing a left hand reverse punch to the solar plexus.
Step forward with right foot into a front stance while executing a right hand reverse punch to the solar plexus. KIAI
Look to the right. Swing arms out to right in preparation for a left hand low chop. Step around to the left with the left foot turning 270 degrees into a back stance while executing a left hand low chop.
Look 45 degrees to the right. Swing arms out to left in preparation for a right hand low chop. Step 45 degrees to the right with the right foot while executing a right hand low chop.
Look over right shoulder. Swing arms out to left in preparation for a right hand low chop. Step 135 degrees to the right with the right foot while executing a right hand low chop.
Look 45 degrees to the left. Swing arms out to right in preparation for a left hand low chop. Step 45 degrees to the left with the left foot while executing a left hand low chop.

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