Blocking Drill with Hand Strikes

Christian Karate Academy

Blocking Drill with Hand Stikes

Beginning from junbi stance:

Step forward with your left foot into a back stance and execute a left hand high block.
Execute a right hand reverse punch while shifting into a front stance.
Step and turn 180 degrees to your right with your right foot into a back stance and execute a right hand low block.
Execute a left hand upper cut while shifting into a front stance.
Step and turn 90 degrees to your left with your left foot into a back stance and execute a left hand knife-hand block.
Execute a right hand ridge hand while shifting into a front stance.
Step and turn 180 degrees to your right with your right foot into a back stance and execute a right hand outside block.
Execute a left hand palm heel strike while shifting into a front stance.
Step and turn 90 degrees to your right with your right foot while executing a right hand inside block into a front stance.
Execute a right hand jab while shifting into a back stance.
Execute a left hand reverse punch while shifting back into a front stance. KIAI.

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