Christian Karate Academy

Daily Dozen

Begin in junbi stance.

Step out with your left foot and turn 90 degrees to your left into a back stance.

1. Execute a standing front kick with the left foot.
   Execute a jab with the left hand.
   Turn 180 degrees to the right and KIAI.
   Execute a standing front kick with the right foot.
   Execute a jab with the right hand.
   Turn 180 degrees to the left and KIAI.

2. Execute a lead leg step and a slide-up front kick with the left foot.
   Execute a jab with the left hand.
   Turn 180 degrees to the right and KIAI.
   Execute a lead leg step and a slide-up front kick with the right foot.
   Execute a jab with the right hand.
   Turn 180 degrees to the left and KIAI.

3. Execute a stepping front kick with the right foot.
   Execute a back fist with the right hand.
   Execute a reverse punch with the left hand.
   Execute a jab with the right hand.
   Turn 180 degrees to the left and KIAI.
   Execute a stepping front kick with the right foot.
   Execute a back fist with the right hand.
   Execute a reverse punch with the left hand.
   Execute a jab with the right hand.
   Turn 180 degrees to the left and KIAI.

4. Execute a standing round kick with the left foot.
   Execute a back fist with the left hand.
   Turn 180 degrees to the right and KIAI.
   Execute a standing round kick with the right foot.
   Execute a back fist with the right hand.
   Turn 180 degrees to the left and KIAI.

5. Execute a lead leg step and a slide-up round kick with the left foot.
   Execute a back fist with the left hand.
   Turn 180 degrees to the right and KIAI.
   Execute a lead leg step and a slide-up round kick with the right foot.
   Execute a back fist with the right hand.
   Turn 180 degrees to the left and KIAI.

6. Execute a spinning round kick with the right foot.
   Execute a back fist with the right hand.
   Execute a reverse punch with the left hand.
   Execute a palm heel strike with the right hand.
   Turn 180 degrees to the left and KIAI.
   Execute a spinning round kick with the right foot.
   Execute a back fist with the right hand.
   Execute a reverse punch with the left hand.
   Execute a palm heel strike with the right hand.
   Turn 180 degrees to the left and KIAI.

7. Execute a standing side kick with the left foot.
   Execute a bottom fist with the left hand.
   Turn 180 degrees to the right and KIAI.
   Execute a standing side kick with the right foot.
   Execute a bottom fist with the right hand.
   Turn 180 degrees to the left and KIAI.

8. Execute a lead leg step and a slide-up side kick with the left foot.
   Execute a bottom fist with the left hand.
   Turn 180 degrees to the right and KIAI.
   Execute a lead leg step and a slide-up side kick with the right foot.
   Execute a bottom fist with the right hand.
   Turn 180 degrees to the left and KIAI.

9. Execute a spinning side kick with the right foot.
   Execute a bottom fist with the right hand.
   Execute a reverse punch with the left hand.
   Execute a upper cut with the right hand.
   Turn 180 degrees to the left and KIAI.
   Execute a spinning side kick with the right foot.
   Execute a bottom fist with the right hand.
   Execute a reverse punch with the left hand.
   Execute a upper cut with the right hand.
   Turn 180 degrees to the left and KIAI. 

10. Execute a standing back kick with the left foot.
    Execute a ridge hand with the right hand.
    Turn 180 degrees to the right and KIAI.
    Execute a standing back kick with the right foot.
    Execute a ridge hand with the left hand.
    Turn 180 degrees to the left and KIAI.

11. Execute a lead leg step and a slide-up (stepping) back kick with the left foot.
    Execute a ridge hand with the right hand.
    Turn 180 degrees to the right and KIAI.
    Execute a lead leg step and a slide-up (stepping) back kick with the right foot.
    Execute a ridge hand with the right hand.
    Turn 180 degrees to the left and KIAI.

12. Execute a spinning back kick with the right foot.
    Execute a back fist with the right hand.
    Execute a reverse punch with the left hand.
    Execute a ridge hand with the right hand.
    Execute a left hand upper cut.
    Turn 180 degrees to the left and KIAI.
    Execute a spinning back kick with the right foot.
    Execute a back fist with the right hand.
    Execute a reverse punch with the left hand.
    Execute a ridge hand with the right hand.
    Execute a left hand upper cut.
    Turn 180 degrees to the left and KIAI. 

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Copyright © 2008 Cornerstone Christian Karate Association