Dr. John M. La Tourrette (The Speed Man)
One Steps 11-15 come from Dr. La Tourrette's book Speed Fighting: Methods of the Masters. Dr. La Tourrette is a 10th Degree Black Belt in Kenpo and a 5th Degree Black Belt in Tae Kwon Do. His is best known for his amazing speed techniques. If you can get past some occasional rough language in his materials, they will prove beneficial to your training. Dr. La Tourrette has a Ph.D. in Sports Psychology and his mental training is also very good. I particularly recommend his book Mental Training of a Warrior. You can see Dr. La Tourrette's materials at www.thespeedman.com.
Dr. La Tourrette was very gracious in giving us permission to use his techniques as part of our training.
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